Coffee is today one of the most consumed
beverages in the world. It is estimated at 400 billion the number of cups drunk
worldwide each year, about 1684 cups per second!
This passion for coffee in the world today has
pushed scientists to evaluate its effects on health and many studies have been
conducted on it to find out what were the effects on health.
Indeed, scientists have shown that consuming
coffee daily significantly reduce the recurrence of colon cancer and thus
increase the chances of recovery, according to results of a US study whose
results were published in the medical Journal
of Clinical Oncology .
According to several studies, coffee would act
on memory at several levels and would have the effect of reduce age-related
problems and could improve the quality of our long-term memory. Coffee would
also have an anti-migraine headaches role in reducing pain in migraine.
The coffee would also be an asset thinness and
act on fat burning, reduce the risk of erectile dysfunction, reduce the risk of
cardiovascular disease, liver disease, Parkinson's and depression, and also
decrease the risk of diabetes and improve athletic performance during exercise.
However, according to experts beyond to three
cups of coffee per day dangers are real and multiple depending on the
individual concerned, age, lifestyle and coffee overdose does not always mix.
The dangers are to be considered beyond four cups of coffee daily and regular.
Indeed, it has been proven that coffee had
harmful effects on the sleep cycle and presents risks of fatigue to the body.
Coffee also presents risks of high blood pressure in some individuals, because
it increases the heart rate and can be dangerous for people with heart problems
or blood flow.
According to studies, in too large a dose the
coffee would have the effect of promoting the formation of bad cholesterol by
increasing lipid levels in our body and make it more aggressive, edgy and
anxious in case of overconsumption.
Finally, coffee has significant benefits on the
body, and reduce the long term certain types of diseases and problems, and make
it more efficient. However, coffee is to drink in moderation, avoiding more
than 3 cups a day, on pain of seeing appear undesirable and harmful effects to
the body.
Enjoy your cup of coffee!
